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BUILTBYJENKY

BUILTBYJENKY

ONLINE COACHING OPTIONS

Performance Coaching

Overview

$100/month

Training coaching for athletes, lifters, and active individuals who want a clear plan, better execution, and consistent progress in the gym. This tier provides structured programming, weekly progression, form and intensity feedback, and goal-based adjustments to help you build athleticism, improve your physique, and train with more purpose

Best For

  • Athletes, lifters, and active individuals who want structured training

  • People who want better execution, form feedback, and training guidance

  • Anyone who wants a clear plan, accountability, and consistent progress in the gym

Includes

  • Custom training program

  • Exercise demos + coaching notes

  • Intensity/progression guidance

  • Program adjustments + form feedback

  • Weekly check-ins

  • Workouts, tracking, and communication through the coaching app

Apply For Coaching

Elevate Coaching

Overview

$200/month

Training and nutrition coaching for people who want a more complete approach to their workouts, food structure, and body composition goals. This tier combines structured training with practical nutrition guidance, helping you build a clearer routine, improve consistency, and make your plan easier to follow week to week

Best For

  • People who want support with both exercise and nutrition

  • Anyone who needs better food structure, routine, and consistency

  • Those who want clearer direction for improving body composition

Added Support

  • Everything from Performance Coaching

  • Nutrition structure based on your goals

  • Calorie/macro targets if needed

  • Food habit support and weekly adjustments

  • Nutrition tracking and guidance through the coaching app

Apply For Coaching

Ascend Coaching

Overview

$350/month

My highest level of coaching support, built for people who want long-term progress in training, nutrition, recovery, lifestyle, and overall health. This tier includes training and nutrition coaching while adding deeper support for the habits, routines, recovery practices, and lifestyle choices that shape progress outside the gym

Best For

  • People who want training, nutrition, and holistic health support

  • Anyone who wants better routines, recovery, habits, and consistency

  • Those who want deeper accountability with long-term lifestyle change

Added Support

  • Everything from Performance + Elevate Coaching

  • Foundational health guidance

  • Sleep, stress, and recovery guidance

  • Discipline + mindset guidance

  • Health-focused lifestyle changes

  • Supplement basics if appropriate

  • Health habit tracking through the coaching app

Apply For Coaching

How Coaching Works

1. Apply

Fill out the coaching application so I can learn more about your goals, current routine, training background, and what kind of support you may need.

2. Review + Consultation

​I’ll review your application and reach out within 2-3 business days with the next step if coaching looks like a good fit for both of us. From there, we'll schedule a consultation to talk through your goals, coaching option, and next steps.

3. Onboard

If accepted, you’ll complete your intake form, agreement/waiver, payment setup, and coaching app setup. This gives me the information I need to build your plan properly.

4. Start Coaching

​Your plan will be built around your goals, schedule, equipment, experience, and coaching option. From there, we’ll use weekly check-ins, feedback, and adjustments to keep your plan moving in the right direction.

Monthly Coaching Commitment

All coaching options begin with a one-month commitment. Your first payment covers your first month of coaching. After that, your plan renews monthly unless you cancel, upgrade, or downgrade before your next billing cycle.

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