Curves & Core

Curves & Core is a 14-week glute & abs program built to help you grow your glutes, build more defined abs, and follow a clear structure that keeps progress moving. The main emphasis is on glutes and abs, while still bringing up the rest of your physique in a balanced way.

It includes detailed program notes, form breakdown videos and coaching notes for every programmed movement, built-in exercise rotations, simple substitution options, clear RIR guidance, and a personal training sheet so you can follow the plan clearly and track your progress week after week.

Inside this program:

• 3 glute-focused lower-body days per week

• 2 upper-body days per week with core integrated and upper sessions rotating across the block

• A full 14-week progression with built-in fatigue-management

• Form breakdown videos and coaching notes for every programmed exercise

• Exercise rotations and substitution options

• Program notes for execution, progression, and logging

• A training sheet to track workouts and measure progress

  
  

If you want a structured program that prioritizes glutes and abs while still developing the rest of your physique, this is built for that.