Foundational Physique

Foundational Physique is a 14-week training program designed to help you build muscle across your full body, improve your overall shape, and follow a clear structure that keeps progress moving. The main emphasis is balanced physique development, with enough attention across both upper and lower body to help you build a stronger, more complete foundation.

It includes detailed program notes, form breakdown videos and coaching notes for every programmed movement, built-in exercise rotations, simple substitution options, clear RIR guidance, and a personal training sheet so you can follow the plan clearly and track your progress week after week.

Inside this program:

• 4 training days per week

• A structured upper/lower split with A, B, and C session rotations across the block

• A full 14-week progression with built-in fatigue management

• Form breakdown videos and coaching notes for every programmed exercise

• Exercise rotations and substitution options

• Program notes for execution, progression, and logging

• A training sheet to track workouts and measure progress

  
  

If you want a structured program to help you develop your physique in a balanced way while following a clear progression from start to finish, this is built for that.