Arm Authority

Arm Authority is a 14-week arm specialization program built to help you bring up your triceps, biceps, and delts while following a clear structure that keeps progress moving. The main emphasis is on arm growth, while still keeping enough chest, back, and lower-body work in place to support balanced development across the full block.

It includes detailed program notes, form breakdown videos and coaching notes for every programmed movement, built-in exercise rotations, simple substitution options, clear RIR guidance, and a personal training sheet so you can follow the plan clearly and track your progress week after week.

Inside this program:

• 3 upper-body days per week with a clear emphasis on arms and delts

• 2 lower-body days per week to maintain balance across the full program

• A full 14-week progression with built-in fatigue management

• Form breakdown videos and coaching notes for every programmed exercise

• Exercise rotations and substitution options

• Program notes for execution, progression, and logging

• A training sheet to track workouts and measure progress

  
  

If you want a structured program that prioritizes arm growth while still developing the rest of your physique in a balanced way, this is built for that.